2008: New Year! New Semester!! New Beginnings!!!

According to usa.gov the number one New Year’s resolution in 2008 is losing weight. If you are one of the millions of Americans that resolved to shed pounds, tighten muscles, or slide into that size 6, you may wonder, “how do I stick to my plan?”

Step 1: Make specific goals. Losing weight is too broad of an objective. Make it more specific. For example: “I want to lose 8 lbs,” “I want to be able to run 1.5 miles without stopping” or “I want to lift weights twice a week.” These are more specific goals. Now that you have a specific goal in mind, make sure that it is achievable. There is nothing worse than setting an extremely lofty goal and being discouraged because you can never achieve it. For instance, do not register for a 10K in two weeks when you can’t make it around the block without huffing and puffing. Make sure your goal is doable. Attach a time frame to your goal. For instance, “I plan to lose 8lbs by Spring Break” is a specific, achievable goal in a reasonable time frame.

With your goal in mind, Step 2: Create a strategy. In this case, create a workout schedule. Consult with your other schedules like class and work schedules. Pick specific times that do not conflict with other commitments. If you need extra motivation or need help getting started, sign up for a personal trainer, attend fitness classes or find a buddy with similar goals. When you create your strategy, commit to it! You can even create a written pledge that states that you will stick to your workout program unless an unforeseen event occurs. With this simple 2 step plan, I hope that your 2009 resolution will include something other than losing weight.

Fitness Gadget of the Month

Just when you thought there could be no better workout partner than your stylish ipod, Nike teams up with Apple to create the Nike ipod sport kit. Priced at $29, this sport kit  comprises of two tiny gadgets: the wireless sensor and the dock connector. The tiny wireless sensor fits beneath the insole of your shoe while you plug the duck connector to your ipod nano. You are now free to begin your cardio workout. As you run or walk, the sensor sends information to your nano tracking the duration of your workout, distance, pace and calories burned. After your workout, you can sync your iPod nano to your MAC or PC and transfer your workout data to iTunes and nikeplus.com. You can even satisfy your competitive nature by challenging other runners to a virtual race.

For more information or to purchase the sport kit visit http://www.apple.com/ipod/nike/

Spotlight on Personal Trainer

Sam Zanders is a junior at Mercer University. Sam holds a personal trainer certification from the international certifying body: American Fitness and Aerobics Association (AFAA). Like all our other trainers, Sam is also CPR/ AED certified. In addition to training his clients, Sam spends countless hours training on his own. Sam has made himself a student of various methods of training including Strength and Conditioning, plyometrics, multifunctional training, stability ball training, medicine ball training and flexibility enhancement. As his client you will benefit from his knowledge, passion and attention to detail. If you are interested in having Sam Zanders as your personal trainer, please contact the Personal Training Program at arumala_ro@med.mercer.edu

 
Get Healthy
Lose Weight
HAVE FUN!

Don’t miss our special New Year'S rates
FOR MORE INFORMATION CONTACT:
Michael Bond:  478-301-2404 bond_me@mercer.edu
Ruth Arumala:  478-301-2824 arumala_ro@med.mercer.edu

Fitness Classes

The Spring 2008 Fitness Schedule is complete with new and exciting classes. With classes ranging from aqua aerobics to yoga, you can afford to stick to your New Years Resolution to lose weight, get healthy, stay toned and look great! We are including our handy schedule and inviting you to workout out with us FREE of charge!

Upcoming Wellness Events in Macon Area

The 12^th Annual Museum of Aviation Foundation is hosting a

Bowling Club

Did you know that you can lose over 115 extra calories by bowling for an hour? Come join Mercer University Bowling Club and burn calories while having fun! The bowling club meets on Tuesdays from 3:30PM-5:30PM at Gold Cup Bowling Center on Russell Parkway in Warner Robins. Starting in January, all members who do not participate in a youth league are required to pay club dues of $8 a week. New members are always welcome! Check out the facebook group Current Mercer Bowling Club! Contact Rebecca Middleditch at rebecca.gayle.middleditch@student.mercer.edu or at 478-397-8014 for more information.