Class Descriptions

*    Aqua Aerobics:  Enjoy the perfect summer workout while splashing in the pool. With little to no impact, you get a complete cardiovascular and resistance workout, and it’s great for all fitness levels. You do not have to know how to swim to participate. Classes meet at Plunkett Pool.

*    Body Sculpt: Ready to work hard? This class features an intense combination of targeted muscle strengthening exercises to shape and firm the entire body.

*    Fit Club: This “Club” is open to everyone! Come enjoy a midday workout to boost your energy, increase endurance and develop great muscle definition. Every class is total body resistance training.

*    Quik Fit: This 30-min class is a great way to fit a little exercise into your day. The class is low to moderate intensity and includes toning with tubing and flexibility exercises. Classes meet in Tarver Library.  Come as you are, no change of clothes required. 

*    TNT:  (Tone 'N Tighten) This class is designed entirely to sculpt and define your muscles. It is the perfect class for increasing lean muscle mass and improving muscular endurance.

*    Yogilates: This class is a fusion of Yoga and Pilates exercises. You will focus on the mind/body connection while developing long, lean muscles and core strength.