Group Fitness Schedule  

2008 Fall Group Fitness Schedule
 

 

   Monday Tuesday   Wednesday Thursday   Friday  Sunday
 11am      

 Yoga
Phil

   
 12pm

 Body Sculpt
Rachel

Body Sculpt
Cathy

 

 Body Sculpt
Cathy

 Body Sculpt
Rachel

 
 1pm

 Fit Club
Kristen

 Quick Fit*
(Tarver)

Rachel

 Fit Club
Kristen

 Quick Fit*
(Tarver)

Rachel

 Fit Club
Kristen

 
 5pm          

 Fitness Fusion
Ruth

 5:15pm

 Cardio Sculpt
Jamie

 Body Pump
Kassandra

 Kickin' Cardio
Jamie

 Body Pump
Kassandra

   
   

 Aqua Aerobics*
(Plunkett)

Lin

 

 Aqua Aerobics*
(Plunkett)

Lin

   
 6:15pm

 Step! Kick! Box!
Ruth

 Muscle Works
Krista

 Aerobic Dance
Krista

 TNT
Paula

   
 7:05pm  

 Ab lab
Krista

 

 Ab lab
Paula

   
 7:15pm

 Fitness Yoga
Kate

 

 Yogilates
Kate

     




Class Descriptions


*    Aqua Aerobics: 
Enjoy the perfect summer workout while splashing in the pool. With little to no impact, you get a complete cardiovascular and resistance workout, and it’s great for all fitness levels. You do not have to know how to swim to participate. Classes meet at Plunkett Pool.

*    Body Sculpt
: Ready to work hard? This class features an intense combination of targeted muscle strengthening exercises to shape and firm the entire body.

*    Fit Club
: This “Club” is open to everyone! Come enjoy a midday workout to boost your energy, increase endurance and develop great muscle definition. Every class is total body resistance training.

*    Quik Fit
: This 30-min class is a great way to fit a little exercise into your day. The class is low to moderate intensity and includes toning with tubing and flexibility exercises. Classes meet in Tarver Library.  Come as you are, no change of clothes required. 

*    TNT
:  (Tone 'N Tighten) This class is designed entirely to sculpt and define your muscles. It is the perfect class for increasing lean muscle mass and improving muscular endurance.

*    Yogilates
: This class is a fusion of Yoga and Pilates exercises. You will focus on the mind/body connection while developing long, lean muscles and core strength.



Classes meet in the UC Aerobics room, unless otherwise noted on the schedule.
  

 

       Faculty/Staff and Students can attend Group Fitness classes free of charge.  
 
All fitness levels welcome.
Come join the fun!
 
 
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