tress involves the body's physical and emotional reactions to an external situation. The stress can arise from a negative event, such as taking exams, or a positive event such as receiving an award. However, anxiety has an internal source and may occur without any external stressful events.
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- headaches, stomachache, diarrhea
- insomnia and fatigue
- increased blood pressure and heart rate
- irritability or sadness
- increased use of alcohol or other drugs
- frequent minor illnesses
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| Get Advice When |
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- you can't reduce the stress
- you feel overwhelmed
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| Control Measures |
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- adequate sleep
- good nutrition
- exercise regularly
- avoid alcohol and drugs
- schedule free time
- don't procrastinate
- communicate effectively
- identify stressors
- use time management techniques
- accept your limitations
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- Counseling And Psychological Services(CAPS)
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